THREE WAYS TO ENJOY ONLINE YOGA
Subscribe to our online yoga community and practice from the comfort of your home. You'll find an online library of yoga classes in various styles, guided meditations and breath techniques that you can come to 24/7 to serve you in your daily life. The practices are for beginners, for those seeking to add depth to their current practice and especially to bring yoga to those who need it most and might get it the least. Practices vary in length from shorter, potent practices to longer, slow practices to serve the modern day yogi. Choose a different class daily or come back to your favourite practice over and over again - listen to what you need on any given day.
ZOOM CLASS MEMBERSHIP
LIVE online yoga classes twice weekly
Sign in early to get connected with our amazing community.
Mondays 12:00-1:00pm CST, we'll move through a slow flow practice. Wednesdays 8:00-9:00pm CST we'll soften deeply into a yin restorative practice.
Can't make the live class? No worries, a recording will be uploaded afterward!
Online Yoga Practice Library + LIVE Zoom Class Membership
Best of both worlds! Connect virtually with our online community as well as have full access to our online library of classes to practice anytime, anywhere. You'll get access to Online Yoga Practice Library + LIVE Zoom Class Membership.
My intention for every practice is give you the opportunity to breathe, release, create space and drop into your body. Some days we'll work into hip opening, other days heart opening, or forward folding or deep twists and so on. Please know that whatever season of your life you are in - you are showing up to practice, whatever movement. If you want to just breathe and lay on your mat in savasana or child's pose - do that. If you want to drop into a headstand or arm balance - do that. I share prompts for modifications and variations but more than anything, listen to your body and move in a way that feels nourishing to you. Come as you are:)
Give back to your mind, body + spirit.
Welcome the New Year with an opportunity to create space, move and set intentions daily on your mat to replenish your mind, body and spirit.
Each day, you'll receive a fresh flow practice (under 30 mins!) to give yourself an opportunity to move and breathe in community. Expect some added extras like Sunday restorative practices and mindful meditations.
**This challenge is FREE for those currently signed up with online yoga membership**