THREE WAYS TO ENJOY ONLINE YOGA
Subscribe to our online yoga community and practice from the comfort of your home. You'll find an online library of yoga classes in various styles, guided meditations and breath techniques that you can come to 24/7 to serve you in your daily life. The practices are for beginners, for those seeking to add depth to their current practice and especially to bring yoga to those who need it most and might get it the least. Practices vary in length from shorter, potent practices to longer, slow practices to serve the modern day yogi. Choose a different class daily or come back to your favourite practice over and over again - listen to what you need on any given day.
ZOOM CLASS MEMBERSHIP
LIVE online yoga classes twice weekly
Sign in early to get connected with our amazing community.
Mondays 12:30-1:30pm CST and Wednesdays 11:30am-12:30pm CST, we'll move through a slow flow practice.
Can't make the live class? No worries, a recording will be uploaded afterward!
Online Yoga Practice Library + LIVE Zoom Class Membership
Best of both worlds! Connect virtually with our online community as well as have full access to our online library of classes to practice anytime, anywhere. You'll get access to Online Yoga Practice Library + LIVE Zoom Class Membership.
An online program for teens aged 14-21 to connect with a weekly live class and a library of classes to support youth.
Within this program, you’ll find mindfulness + meditation practices, movement practices, breath techniques, rest meditations for sleep - all an invitation to get you out of your head and into your body. These practices empower youth with tools to nurture self-awareness, promote healthy living and emotional well-being. My deepest intention is to support the mental, emotional & physical health of young adults. Within this program, there are pre-recorded classes from 5-30 mins that you can come to anytime, anywhere as well as a LIVE virtual class on Zoom every Monday from 4:30-5:15pm CST to connect, move + breathe together. **There's no need to share your screen, you can have it blacked out for privacy. If you can’t make the live class, the recording will be available within the program.
DEDICATED + DEVOTED
$20 for 10 Days of Mindful Meditation
Dedicate + Devote 10 minutes for 10 days
to simply BE with yourself.
These 10 Days of Mindful Meditation begin May 3rd and end May 12th, 2021. Each day, a fresh guided meditation will be ready for you that will vary from rest meditations to movement meditations, all intended to create space within and invite a pause into your day. If you are new to meditation, this a great place to start! **Meditations will be posted the night before to practice when it best suits your schedule.
Come to sit on your mat, in a chair, at your desk or a quiet corner to reconnect to you. Notice the shifts within you when you clear out the mental clutter, find your breath and some stillness in your busy day -
you'll thank yourself later.
**This is FREE for members of my online yoga memberships**
My intention for every practice is give you the opportunity to breathe, release, create space and drop into your body. Some days we'll work into hip opening, other days heart opening, or forward folding or deep twists and so on. Please know that whatever season of your life you are in - you are showing up to practice, whatever movement. If you want to just breathe and lay on your mat in savasana or child's pose - do that. If you want to drop into a headstand or arm balance - do that. I share prompts for modifications and variations but more than anything, listen to your body and move in a way that feels nourishing to you. Come as you are:)