THREE WAYS TO ENJOY ONLINE YOGA
Subscribe to our online yoga community and practice from the comfort of your home. You'll find an online library of yoga classes in various styles, guided meditations and breath techniques that you can come to 24/7 to serve you in your daily life. The practices are for beginners, for those seeking to add depth to their current practice and especially to bring yoga to those who need it most and might get it the least. Practices vary in length from shorter, potent practices to longer, slow practices to serve the modern day yogi. Choose a different class daily or come back to your favourite practice over and over again - listen to what you need on any given day.
ZOOM CLASS MEMBERSHIP
LIVE online yoga classes twice weekly
Sign in early to get connected with our amazing community.
Mondays 12:30-1:30pm CST and Wednesdays 11:30am-12:30pm CST, we'll move through a slow flow practice. Mondays 7:00-8:00pm CST, a flow + yin practice.
Can't make the live class? No worries, a recording will be uploaded afterward!
Online Yoga Practice Library + LIVE Zoom Class Membership
Best of both worlds! Connect virtually with our online community as well as have full access to our online library of classes to practice anytime, anywhere. You'll get access to Online Yoga Practice Library + LIVE Zoom Class Membership.
THE SLOW DOWN SERIES
Welcome to the Slow Down Series.
This series is all about giving the nervous system a rest through yin, restorative, breath work, and yoga nidra practices. The intention of this series is to soothe the soul and to give your body some deep healing. To allow space for any stress, tension and anxiety that is weighing on you to lift. The daily practices will be uploaded into the program the night before, ready for you to access anytime throughout the day when it fits your schedule. They will be around 20-25 mins, very gentle and accessible for all.
This series is great for beginners, those experiencing pain from arthritis and is pre/post-natal friendly. If your life feels overwhelming, like you have no energy or time to fit in your practice, please reach out. THIS is, more than ever, the time to slow down, be still and rest.
**this series is free for members of my online yoga programs**
My intention for every practice is give you the opportunity to breathe, release, create space and drop into your body. Some days we'll work into hip opening, other days heart opening, or forward folding or deep twists and so on. Please know that whatever season of your life you are in - you are showing up to practice, whatever movement. If you want to just breathe and lay on your mat in savasana or child's pose - do that. If you want to drop into a headstand or arm balance - do that. I share prompts for modifications and variations but more than anything, listen to your body and move in a way that feels nourishing to you. Come as you are:)