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How are you supporting your staff? 

 

These unprecedented times that we're living in are predicted to have immeasurable impacts on our health and wellness right now and for years to come. All of our lives and workplaces are changing in ways many of us would never have imagined a year ago. 

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With all of these changes, it's so important support your team's mental and physical well-being and yoga can play a big part in that.

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Employers are seeking ways to support their valued employees during this time when stress, anxiety and fatigue are at an all-time high. How are you supporting your team during this time when it feels like the weight of the world is on everyone’s shoulders? What programs do you have in place for wellness? For physical, emotional and mental health?

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At a time in history where our community needs health and wellness so badly, I truly feel that the practice of yoga is more valuable than ever. Yoga builds community, union and connection to oneself and others.

 

As challenging as it may be to get on your mat at home right now, it is always worth it. Make the time, even if it’s 15 mins.

 

It is much more potent to practice 15 minutes a day, than once a week for an hour.

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I’ve created this program to serve you and your team through this time and beyond. A program that provides accessible practices for everybody and EVERY body that can shift energy and create space within.

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My corporate yoga packages are the perfect way to provide an actionable, practical tool for your staff to move their bodies and calm their minds.

 

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Here are just a few of the benefits of yoga in the workplace:

 

• improves focus

• increases mental clarity

• promotes stability

• creates a sense of purpose

• encourages team building