MOON FEELS
embodying the element of water and lunar flow
open up and feel
This lunar flow and restorative practice will invite you into a deep hip opening flow and end in blissful restorative shapes. This practice will embody the element of water (jala) – ease and fluidity through moon salutations and Monday’s lunar energy. Meditation, pranayama, yoga practice, journal prompts and like-minded individuals to support you and hold space for all your moon feels.
Next class TBD
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THE EMPOWERMENT PROJECT
living as an evolutionary spirit
embodied vinyasa yoga teacher training
What to expect
This one of a kind program is a 100 hour embodied vinyasa yoga teacher training led by Liane Cherrett and Rebecca Watson. A program focusing on vinyasa flow, restorative practices, the exploration of living yoga, personal development and most importantly a dedication to one's life so we may align with our soul's purpose!
This year long training is broken down into 10 weekend modules (1 Saturday per month), next training begins in Sept 2024.
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In addition, here are the value packed add-ons that are part of the program:
-year long online classes in a wide variety including breath work, guided meditations, yoga nidra, vinyasa flow, restoratives and so much more!
-one on one clarity sessions: unpacking some of the stories that hold you back, moving thru doubt and exploring what life looks like from a potential filled lens.
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Does this speak to you?
We'd love to connect!
EMBODIED YOGA DAY RETREAT
embodied yoga
day retreat
A day of....
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✨enlivening yoga practice
✨Calm Yourself with @tanyalexandra - an experiential workshop exploring nervous system regulation through your chakras
✨restorative yoga + sound bath with Todd Yoga
✨time to relax + explore nature trails along the Brokenhead river
✨ lunch, snacks + refreshments a La Watson sisters style
Nature, community + the practice of yoga have a way of allowing magic to unfold within. If this calls to you, we’d love to have you join us for the day.
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Date: November 23, 2024
Time: 9:00-4:00pm
Location: Sandy-Saulteaux Spiritual Centre 29 Dugard Rd, Beausejour, MB
Investment in Self: $125
**$200 for 2 if booked as a pair**