Current Schedule


11:30am-12:30pm virtual Slow Flow Yoga LIVE on Zoom

6:00-7:00pm Slow Flow Yoga at The Local Motion

7:15-8:15pm Yin Restorative Yoga at The Local Motion

november classes

Sunday, November 6th 2:00-3:00pm slow flow class at Pine Falls United Church

Sunday, November 6th 3:30-4:30pm yin restorative class at Pine Falls United Church


Thursday, December 1st@ 7:30pm HEART WAVES  with Todd Koga at Local Motion


Upcoming Events + Retreats

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embodying the element of water and lunar flow

open up and feel

This lunar flow and restorative practice will invite you into a deep hip opening flow and end in blissful restorative shapes. This practice will embody the element of water (jala) – ease and fluidity through moon salutations and Monday’s lunar energy. Meditation, pranayama, yoga practice, journal prompts and like-minded individuals to support you and hold space for all your moon feels.

Next class TBD

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living as an evolutionary spirit

embodied vinyasa yoga teacher training

What to expect

This one of a kind program is a 200 hour embodied vinyasa yoga teacher training led by Liane Cherrett and Rebecca Watson. A program focusing on vinyasa flow, restorative practices, the exploration of living yoga, personal development and most importantly a dedication to one's life so we may align with our soul's purpose! 

This year long training is broken down into 10 weekend modules (1 consecutive Saturday & Sunday per month), next training begins in November 2022.


In addition, here are the value packed add-ons that are part of the program:

-year long online classes in a wide variety including breath work, guided meditations, yoga nidra, vinyasa flow, restoratives and so much more!

-one on one clarity sessions: unpacking some of the stories that hold you back, moving thru doubt and exploring what life looks like from a potential filled lens.

-outdoor yoga summer adventure and field trips that will serve to explore living yoga


Does this speak to you?

We'd love to connect!

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yin + sound

Slow down and soften to create space while inviting the healing vibration of sound to soothe and nurture awareness in the mind, body + spirit.

A slow yin practice enhanced by the sounds of Musician Todd Koga's gong bath.

Next event:

Thursday, December 1st at 7:30pm

at Local Motion in Pinawa