YOGA CLASSES IN WINNIPEG, MANITOBA
Current Schedule
mondays
wednesdays
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6:00-7:00pm Slow Flow Yoga at Garson Community Centennial Centre
7:30-8:30pm Yin Restorative Yoga at Garson Community Centennial Centre
thursdays
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11:30am-12:30pm virtual Slow Flow Yoga LIVE on Zoom
6:00-7:15pm Yin Restorative Yoga at The Local Motion
MOON FEELS
embodying the element of water and lunar flow
open up and feel
This lunar flow and restorative practice will invite you into a deep hip opening flow and end in blissful restorative shapes. This practice will embody the element of water (jala) – ease and fluidity through moon salutations and Monday’s lunar energy. Meditation, pranayama, yoga practice, journal prompts and like-minded individuals to support you and hold space for all your moon feels.
Next class TBD
THE EMPOWERMENT PROJECT
living as an evolutionary spirit
embodied vinyasa yoga teacher training
What to expect
This one of a kind program is a 200 hour embodied vinyasa yoga teacher training led by Liane Cherrett and Rebecca Watson. A program focusing on vinyasa flow, restorative practices, the exploration of living yoga, personal development and most importantly a dedication to one's life so we may align with our soul's purpose!
This year long training is broken down into 10 weekend modules (1 consecutive Saturday & Sunday per month), next training begins in 2023.
In addition, here are the value packed add-ons that are part of the program:
-year long online classes in a wide variety including breath work, guided meditations, yoga nidra, vinyasa flow, restoratives and so much more!
-one on one clarity sessions: unpacking some of the stories that hold you back, moving thru doubt and exploring what life looks like from a potential filled lens.
-outdoor yoga summer adventure and field trips that will serve to explore living yoga
Does this speak to you?
We'd love to connect!
RENEWAL DAY RETREAT
renewal day retreat
A full day day of....
✨grounding yoga practice
✨intuitive coaching clearing, intention & visualization session with Tanya Alexandra
✨nourishing meals + snacks à la Watson sister style
✨guided rest meditations
✨deep breathwork
✨restorative yoga + sound bath with Todd Yoga
✨time to journal, relax + explore nature trails along the Brokenhead river
Nature, community + the practice of yoga have a way of allowing magic to unfold within. If this calls to you, we’d love to have you join us for the day.
Date: March 18, 2023
Time: 9:00am-4:00pm
Location: Sandy-Saulteaux Spiritual Centre 29 Dugard Rd, Beausejour, MB
Investment in Self: $125
**$200 for 2 if booked as a pair**