YOGA CLASSES IN WINNIPEG, MANITOBA
10:00-11:00am Slow Flow Yoga LIVE on Zoom with Headingley Recreation Centre
12:00-1:00pm virtual Slow Flow LIVE on Zoom
5:45-6:45pm Vinyasa Flow (outside) @ Yoga Public South Studio
7:00-8:00pm Yin + Restore (outside) @ Yoga Public South Studio
embodying the element of water and lunar flow
open up and feel
This lunar flow and restorative practice will invite you into a deep hip opening flow and end in blissful restorative shapes. This practice will embody the element of water (jala) – ease and fluidity through moon salutations and Monday’s lunar energy. Meditation, pranayama, yoga practice, journal prompts and like-minded individuals to support you and hold space for all your moon feels.
Jan 25th, 7:30-9pm
virtual class on ZOOM
THE EMPOWERMENT PROJECT
living as an evolutionary spirit
embodied vinyasa yoga teacher training
What to expect
This one of a kind program is a 200 hour embodied vinyasa yoga teacher training led by Liane Cherrett and Rebecca Watson. A program focusing on vinyasa flow, restorative practices, the exploration of living yoga, personal development and most importantly a dedication to one's life so we may align with our soul's purpose!
This year long training is broken down into 10 weekend modules (1 consecutive Saturday & Sunday per month), beginning September 18 & 19th/2021.
ONLINE ONLY PROGRAM starting Jan 23 & 24th/2021 with Liane Cherrett, Steph Fernandes & online yoga program with Rebecca Watson.
In addition, here are the value packed add-ons that are part of the program:
-year long online classes in a wide variety including breath work, guided meditations, yoga nidra, vinyasa flow, restoratives and so much more!
-one on one clarity sessions: unpacking some of the stories that hold you back, moving thru doubt and exploring what life looks like from a potential filled lens.
-outdoor yoga summer adventure and field trips that will serve to explore living yoga
Does this speak to you?
We'd love to connect!
yin + sound
Slow down and soften to create space while inviting the healing vibration of sound to soothe and nurture awareness in the mind, body + spirit.
A slow yin practice enhanced by the sounds of Musician Todd Koga's gong bath.
Yoga Public South Studios
1895A Grant Ave, Winnipeg, MB
NEXT DATE TBD