YOGA CLASSES IN WINNIPEG, MANITOBA
10:00-11:00am Slow Flow Yoga LIVE on Zoom with Headingley Recreation Centre
12:00-1:00pm virtual Slow Flow LIVE on Zoom
5:45-6:45pm Vinyasa Flow (outside) @ Yoga Public South Studio
7:00-8:00pm Yin + Restore (outside) @ Yoga Public South Studio
embodying the element of water and lunar flow
open up and feel
This lunar flow and restorative practice will invite you into a deep hip opening flow and end in blissful restorative shapes. This practice will embody the element of water (jala) – ease and fluidity through moon salutations and Monday’s lunar energy. Meditation, pranayama, yoga practice, journal prompts and like-minded individuals to support you and hold space for all your moon feels.
NEXT CLASS TBA
THE EMPOWERMENT PROJECT
living as an evolutionary spirit
embodied vinyasa yoga teacher training
What to expect
This one of a kind program is a 200 hour embodied vinyasa yoga teacher training led by Liane Cherrett and Rebecca Watson. A program focusing on vinyasa flow, restorative practices, the exploration of living yoga, personal development and most importantly a dedication to one's life so we may align with our soul's purpose!
This year long training is broken down into 10 weekend modules (1 consecutive Saturday & Sunday per month), beginning September 25 & 26th/2021.
In addition, here are the value packed add-ons that are part of the program:
-year long online classes in a wide variety including breath work, guided meditations, yoga nidra, vinyasa flow, restoratives and so much more!
-one on one clarity sessions: unpacking some of the stories that hold you back, moving thru doubt and exploring what life looks like from a potential filled lens.
-outdoor yoga summer adventure and field trips that will serve to explore living yoga
Does this speak to you?
We'd love to connect!
yin + sound
Slow down and soften to create space while inviting the healing vibration of sound to soothe and nurture awareness in the mind, body + spirit.
A slow yin practice enhanced by the sounds of Musician Todd Koga's gong bath.
Yoga Public South Studios
1895A Grant Ave, Winnipeg, MB
NEXT DATE TBD